The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted athlete. But with an intelligent and consistent approach to training, I was able to turn up at the event very well prepared for what was to come. My preparation for the […]

The post A+A Light—How Snatching Half Your Bodyweight Can Prepare You for the StrongFirst Kettlebell Snatch Test appeared first on StrongFirst.