5 Hacks To Stick With Your New Year Resolutions

Feb 26, 2024

With a new year comes new goals, new hopes, and new dreams. Often people set resolutions to help work towards these goals. With good intentions, many people fall short each year on reaching their resolutions. According to the 2020 New Plate Ipsos survey, 55% of respondents kept their New Year’s Resolution for less than a […] The post 5 Hacks To Stick With Your New Year Resolutions appeared first on Athletico.

I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run

Feb 14, 2024

Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run time follows this pattern, you are not alone. Most runners admit they give little attention to recovery and cooling off after a long run. However, if you want to improve performance or are prone to […] The post I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run appeared first on Athletico.

Can Physical Therapy Help To Prevent A Stroke?

Feb 12, 2024

Stroke is a serious medical condition that occurs when the blood supply to the brain is interrupted or reduced, damaging brain cells. It is a leading cause of disability and death worldwide. While some risk factors for stroke, such as age and genetics, cannot be controlled, there are several modifiable risk factors that individuals can […] The post Can Physical Therapy Help To Prevent A Stroke? appeared first on Athletico.

Try This At-Home Workout When You’re Feeling Stressed

Feb 09, 2024

Life can get stressful, and it’s easy to fixate on that stress and have it compound on you. When that starts to happen, it’s usually a good time to try something that will break that negative feedback cycle. Exercise is a great tactic to try for those moments when you’re feeling stressed. Here’s a quick […] The post Try This At-Home Workout When You’re Feeling Stressed appeared first on Athletico.

Let’s Talk Ergonomics: 3 Things You Need To Know About Your Posture

Feb 07, 2024

Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect our posture. By understanding a few key principles, you can take significant steps toward better posture and a healthier, more comfortable life. The Importance Of Good Posture The foundation of ergonomic well-being lies in maintaining […] The post Let’s Talk Ergonomics: 3 Things You Need To Know About Your Posture appeared first on Athletico.

4 Exercise Myths That May Be Holding Back Your Workouts

Feb 05, 2024

You’ve heard it before; exercise takes a lot of effort and has to last a long time to be effective. Or lifting weights will make you bulky. There are many myths surrounding exercise and fitness that may hinder your workouts, holding you back from your full potential. Below is a collection of common exercise myths […] The post 4 Exercise Myths That May Be Holding Back Your Workouts appeared first on Athletico.

2 Ways Exercise Can Help Improve Focus

Feb 02, 2024

It’s no secret that exercise is an important part of life. Exercise is most commonly known to improve physical health, but it can also positively affect mental health. Did you know exercise can also improve focus, learning, memory, and reasoning1? Let’s look at a few ways this is accomplished. 1. Decreases Anxiety Anxiety is defined […] The post 2 Ways Exercise Can Help Improve Focus appeared first on Athletico.

In A Bad Mood? Try These 6 Stretches

Jan 31, 2024

Stretching is something that we all tend to do at some point in our days but are not always aware we are doing it. When you first wake up in the morning, you may reach up to the sky to feel a good stretch in your arms and back or bend your neck side to […] The post In A Bad Mood? Try These 6 Stretches appeared first on Athletico.

Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter

Jan 29, 2024

Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility of shoveling snow, which can be physically demanding and potentially harmful if not done correctly. Below are three injury prevention techniques to help you stay safe and enjoy the winter wonderland. 1. Warm-Up Your Muscles […] The post Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter appeared first on Athletico.

Everything You Need To Know About Work Conditioning

Jan 26, 2024

Have you ever been injured at work? Have you ever had to file a Workers’ Compensation claim with your employer? If so, then you may have heard the term Work Conditioning before and wondered, what is that? Today we will break down the layers of Work Conditioning to help identify the what, when, why, who, […] The post Everything You Need To Know About Work Conditioning appeared first on Athletico.