Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run time follows this pattern, you are not alone. Most runners admit they give little attention to recovery and cooling off after a long run. However, if you want to improve performance or are prone to […]

The post I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run appeared first on Athletico.