Benefits of Preventative Physical Therapy

Apr 29, 2024

Musculoskeletal disorders are among the most debilitating and costly to treat. An estimated half of Americans over 18 will develop a long-term injury of the... The post Benefits of Preventative Physical Therapy appeared first on BenchMark Physical Therapy.

Exercises to Reduce Knee Swelling

Apr 22, 2024

The knee joint is a complex structure vulnerable to trauma, injuries, and other conditions that cause pain and swelling. Knee effusion, or swelling, can affect... The post Exercises to Reduce Knee Swelling appeared first on BenchMark Physical Therapy.

Exercises for Vertigo and Dizziness

Apr 19, 2024

Vertigo is a condition in which you feel like everything around you is spinning, even though it is not. It is quite common, affecting nearly... The post Exercises for Vertigo and Dizziness appeared first on BenchMark Physical Therapy.

Scar Tissue Treatment Options

Mar 28, 2024

Scar tissue that develops after trauma to the body is a natural and unavoidable part of the healing process. However, over time, scar tissue buildup... The post Scar Tissue Treatment Options appeared first on BenchMark Physical Therapy.

Causes of Muscle Stiffness & Treatments

Mar 25, 2024

Tense and tight muscles after intense exercise or periods of inactivity are common. But they can also be a sign of an illness or injury... The post Causes of Muscle Stiffness & Treatments appeared first on BenchMark Physical Therapy.

Spinal Decompression Therapy Explained

Mar 21, 2024

Nearly 16 million adults in the U.S. have chronic back pain. Persistent back pain interferes with everyday activities and can impact their quality of life.... The post Spinal Decompression Therapy Explained appeared first on BenchMark Physical Therapy.

Best Mid Back Stretches and Exercises for Back Pain

Mar 18, 2024

Mid-back pain has many possible causes including injuries, disease, and disc and joint damage. Depending on your diagnosis, your healthcare provider may recommend mid back... The post Best Mid Back Stretches and Exercises for Back Pain appeared first on BenchMark Physical Therapy.

14 Most Common Pickleball Injuries

Mar 11, 2024

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one... The post 14 Most Common Pickleball Injuries appeared first on BenchMark Physical Therapy.

Motor Skills Therapy: What Are Fine Motor Skills

Feb 26, 2024

Motor skills are basic movements that utilize the body’s muscles to perform a specific task. They require the brain, nervous system, and muscles to function... The post Motor Skills Therapy: What Are Fine Motor Skills appeared first on BenchMark Physical Therapy.

Lymphedema Therapy: What to Expect

Feb 19, 2024

The body’s lymphatic system has several important jobs. This group of organs, vessels, and tissues work together to maintain a healthy balance of fluids throughout... The post Lymphedema Therapy: What to Expect appeared first on BenchMark Physical Therapy.