What Does Home Therapy Look Like?

Jun 28, 2024

Physical therapy plays a crucial role in regaining mobility and improving quality of life when recovering from an injury or managing a chronic condition. However, traveling to an outpatient clinic can be a significant hurdle for some patients. Athletico Physical Therapy offers a solution through its comprehensive home therapy services, designed to bring professional care […] The post What Does Home Therapy Look Like? appeared first on Athletico.

Preventing Sprain, Strains, OSHA Recordables, and Medical Spend with Rural, Remote, and Distributed Workforces

Jun 26, 2024

If you’re involved in safety, work in a physically demanding industry, have a rural, remote, or geographically distributed workforce, and routinely sigh at how local providers manage minor injuries – this one is for you. You know the same things we do – sprains and strains make up about 40% of injuries and lead to […] The post Preventing Sprain, Strains, OSHA Recordables, and Medical Spend with Rural, Remote, and Distributed Workforces appeared first on Athletico.

Training Guide For Long Distance Runners: Tips For A Successful Race Day

Jun 21, 2024

You have spent hours planning, training, laundering your workout clothes, and organizing your schedule to ensure you are trained, hydrated, well-fed, ready, and rested for your upcoming event. Below are some tips to help you prepare for a successful race day. 1. Stick To Your Routine On Race Day Wear a familiar kit, eat familiar […] The post Training Guide For Long Distance Runners: Tips For A Successful Race Day appeared first on Athletico.

Tips for Hiking with Knee Arthritis

Jun 19, 2024

Heading out for a hike can challenge individuals with knee arthritis. The sharp or aching pain you experience can slow down or even prevent you from hitting the trails. However, with the right guidance and strategies, you can still be an active hiker despite knee arthritis. In this blog post, we’ll review insights and recommendations […] The post Tips for Hiking with Knee Arthritis appeared first on Athletico.

3 Patient Success Stories Who Tried Vestibular Therapy And Got Their Balance Back

Jun 17, 2024

Vestibular Therapy is more than just helping you avoid injuries from falls. Our therapists help you manage your symptoms, teach you strategies and techniques to feel safe, as well as validate your entire experience. Our therapists are trained to provide a safe space to navigate your “invisible” condition. Our sessions are meant to help you […] The post 3 Patient Success Stories Who Tried Vestibular Therapy And Got Their Balance Back appeared first on Athletico.

Dry Needling For Jaw Pain And TMD

Jun 14, 2024

The temporomandibular joint (TMJ) is the joint where your jaw attaches to the temple of the skull. It is a joint that allows you to move your jaw up and down and side to side. This joint is essential for guiding movements required for chewing, swallowing, and speaking. Temporomandibular joint disorders (TMD) are conditions associated […] The post Dry Needling For Jaw Pain And TMD appeared first on Athletico.

Can Physical Therapy Help A Pinched Nerve?

Jun 12, 2024

A compressed nerve, otherwise commonly called a pinched nerve, can be debilitating and, at the very least, frustrating. Knowing the root cause of the nerve injury, whether it be from an internal cause like scar tissue or an external cause like crutches/or hard surfaces, can help create a plan of action and care. Your nerves […] The post Can Physical Therapy Help A Pinched Nerve? appeared first on Athletico.

Full Disc-losure: What You Need To Know About Back Pain

Jun 10, 2024

Low back pain affects roughly 30% of the American population annually. Back pain is typically separated into discogenic pain (damage to the disc) and non-discogenic pain. However, many causes and other structures can be involved in low back pain. Identifying the root cause of discomfort can be a major step toward decreasing pain and improving […] The post Full Disc-losure: What You Need To Know About Back Pain appeared first on Athletico.

You’ve Had A Knee Replacement, Now What?

Jun 07, 2024

Are you planning on having a knee replacement? Or maybe you’ve just recently had one? Knee replacements are one of the most common types of replacement surgeries. It is estimated that over 850,000 knee replacements are performed each year. As a physical therapist, one thing that I have seen with a majority of my patients […] The post You’ve Had A Knee Replacement, Now What? appeared first on Athletico.

3 Habits For A Healthy Heart

Jun 05, 2024

Heart Disease kills between 650,000 and 700,000 people every year. The American Heart Association (AHA) estimates that about 90% of these deaths were preventable through education and action. Having a healthy heart (outside genetic issues) takes work and some thoughtfulness. Here are some healthy habits you can do to get your ticker in shape and […] The post 3 Habits For A Healthy Heart appeared first on Athletico.