XWERKS Motion BCAA Review (2024): A Registered Dietitian’s Honest Thoughts

XWERKS Motion BCAA Review (2024): A Registered Dietitian’s Honest Thoughts

Dec 18, 2023

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them. But imagine a single supplement that combines the benefits of all three.   Enter XWERKS Motion —... The post XWERKS Motion BCAA Review (2024): A Registered Dietitian’s Honest Thoughts appeared first on Breaking Muscle.

Assault Fitness AssaultBike Pro X Review (2024): Assault’s Best Bike Yet?

Assault Fitness AssaultBike Pro X Review (2024): Assault’s Best Bike Yet?

Dec 15, 2023

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength.  Here at Breaking Muscle,... The post Assault Fitness AssaultBike Pro X Review (2024): Assault’s Best Bike Yet? appeared first on Breaking Muscle.

13 Best Exercise Bikes for Home Gyms (2024)

13 Best Exercise Bikes for Home Gyms (2024)

Dec 11, 2023

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. Despite packing an efficient punch, the best exercise bikes cost similar to rowing machines —  as... The post 13 Best Exercise Bikes for Home Gyms (2024) appeared first on Breaking Muscle.

How to Do the Preacher Curl for Building Bigger Biceps

How to Do the Preacher Curl for Building Bigger Biceps

Dec 08, 2023

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday, many lifters do have aspirations to walk around with muscular arms that look good in a tank top.... The post How to Do the Preacher Curl for Building Bigger Biceps appeared first on Breaking Muscle.

Transparent Labs BCAA Glutamine Review (2024): The Key to Post-Workout Recovery?

Transparent Labs BCAA Glutamine Review (2024): The Key to Post-Workout Recovery?

Dec 08, 2023

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) supplements are among their most popular products. This article zeroes in on their best-selling BCAA Glutamine product, specially formulated for muscle repair and recovery. The well-documented... The post Transparent Labs BCAA Glutamine Review (2024): The Key to Post-Workout Recovery? appeared first on Breaking Muscle.

Element 26 Hybrid Leather Weightlifting Belt Review (2024)

Element 26 Hybrid Leather Weightlifting Belt Review (2024)

Dec 07, 2023

A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting model from EliteFTS that’s withstood plenty of punishment over the last eight years without sustaining any... The post Element 26 Hybrid Leather Weightlifting Belt Review (2024) appeared first on Breaking Muscle.

Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

Dec 05, 2023

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row.  The number of row variations to choose from may feel... The post Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? appeared first on Breaking Muscle.

Best NMN Supplement: Fountain of Youth in a Bottle? (2024)

Best NMN Supplement: Fountain of Youth in a Bottle? (2024)

Dec 04, 2023

What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these processes sustain cell life and resist aging. As we age, our NAD levels drop, leading to a... The post Best NMN Supplement: Fountain of Youth in a Bottle? (2024) appeared first on Breaking Muscle.

New Year’s Fitness Sales (2024)

New Year’s Fitness Sales (2024)

Dec 01, 2023

Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a new program. To help you kickstart your health and wellness journey for 2024, we’ve compiled a... The post New Year’s Fitness Sales (2024) appeared first on Breaking Muscle.

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

Nov 27, 2023

As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typically doesn’t focus on getting a pump during his training, he had no choice but to embrace that satisfying feeling Arnold Schwarzenegger strived for during his legendary... The post Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout appeared first on Breaking Muscle.

Titan Series Adjustable Bench Review (2024)

Titan Series Adjustable Bench Review (2024)

Nov 27, 2023

As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important factors when deciding whether to pull the trigger on a potential purchase. However, when it comes to the uber-competitive adjustable bench market, it’s tough to contend against Rogue and REP Fitness — companies known for producing... The post Titan Series Adjustable Bench Review (2024) appeared first on Breaking Muscle.

Team USA Topples Team UK for 2023 World’s Strongest Nation Title

Nov 22, 2023

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown between an American squad led by 2019 World’s Strongest Man Martins Licis and a British side headlined by legendary English strongman Eddie Hall featured seven events during a... The post Team USA Topples Team UK for 2023 World’s Strongest Nation Title appeared first on Breaking Muscle.